|
Joe's Yoga Burn on Facebook
Burn Yoga, Mondays & Wednesdays 7:00PM to 8:30PM
A level 2-3 Vinyasa Flow set to music. It is a vigorous dynamic style, linking breathing & movement through a heat-building sequence of postures including arm balances, inversions & backbends.
Joe's Kickboxing Class on Facebook
Kickbox Burn, Mondays & Wednesdays 6:00PM to 7:00PM
High energy boxing/kickboxing class is an incredible cross-training workout that delivers results and keeps you motivated. Includes boxing, kickboxing, resistance training, abdominal work, calisthenics & Plyometrics to burn fat, gain lean muscle, gain flexibility & increase cardiovascular strength and endurance.
|
|
